The long evening hours can often spark seasonal depression, so it's essential to make an effort towards self-care.

Winter is fast approaching; a fact made only made more apparent by the impending end of daylight savings. The good news: holidays, a general sense of&nbsp;hygge, and peppermint-flavoured everything are approaching. The bad news: coldness, lack of sunlight, and the usual misery that comes along with those two things. But don&#39;t despair just yet, as it&#39;s possible to work to make those gloomy moments a little more bearable through some targeted self-care, whether that&#39;s through wellness-focused activities you love or light therapy. For depression (especially seasonal depression), cabin fever, or any other case of the winter blues, we&#39;ve come up with a list of things that might help get you through this challenging season.

Of course, it&rsquo;s important to remember that if the changing of the seasons has significantly affected your mental health, you should always seek whatever professional help you can as the first course of action. We don&rsquo;t claim these tools are a replacement for medication, therapy, or whatever works best for you, but if any of the below happens to lighten your mood in some small way, that&rsquo;s amazing!

Vitamin D lamps are a common way to use light therapy for depression, but you can take that SAD-reducing&nbsp;effect one step further with&nbsp;light therapy glasses. These blue light glasses by AYO are intended to boost energy, help you sleep, and even beat <a href="https://www.lofficielusa.com/fashion/seoul-fashion-week-fall-2019">jet lag</a>&nbsp;(so maybe we should use these when February - the fashion month - comes).

Light Therapy Glasses, $299, <a href="https://goayo.com/ayo-glasses">AYO</a>

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Just like the glasses, dawn alarm clocks are another way to employ&nbsp;light therapy for depression and the winter blues. This alarm clock simulates both sunrise and sunset and can provide light-guided breathing to help you relax.

Sleep and Wake-Up Light, $200, <a href="https://www.usa.philips.com/c-p/HF3650_60/smartsleep-sleep-and-wake-up-light">Philips</a>

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If you&#39;re located in&nbsp;<a href="https://www.lofficielusa.com/digital-issues/letter-from-the-editor-we-love-ny-april-2019" target="_blank">NYC</a>&nbsp;and are dedicated to making self-care a full-blown lifestyle, a membership to The Well might be for you. For an investment of $375/month ($210 if you&#39;re under 32) plus a $500 initiation fee, you&#39;ll have access to a variety of services including unlimited&nbsp;<a href="https://www.lofficielusa.com/wellness/seal-it-with-a-gift-the-novice-yogi-2018" target="_blank">yoga</a>&nbsp;and meditation classes in light-filled spaces, personalized one-on-one sessions with a health coach, and unlimited access to the club&#39;s amenities (which includes a steam lounge and a library).

Membership, $375/month,&nbsp;<a href="https://www.the-well.com/" target="_blank">The Well</a>

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Deep breath in, big breath out. Do you smell that? No? Well, then you should probably get yourself an&nbsp;<a href="https://www.lofficielusa.com/wellness/wellness-101-aromatherapy-issue-03" target="_blank">essential oil diffuser</a>&nbsp;and a bottle of Saje&#39;s Liquid Sunshine Scent. According to science, citrus supposedly has mood-boosting qualities. The light yet powerful aroma is perfect for getting you through a cold and gloomy winter season.

Liquid Sunshine Scent, $18,&nbsp;<a href="https://www.saje.com/ca/product/liquid-sunshine-4054.html" target="_blank">Saje</a>&nbsp;Diffuser, $130,&nbsp;<a href="https://www.saje.com/ca/product/aromaom-deluxe-AROMCA02.html?dwvar_AROMCA02_color=STONE" target="_blank">Saje</a>

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Honestly, I don&#39;t know who&nbsp;wouldn&#39;t&nbsp;want a weighted blanket. I would like nothing more right now than to be swaddled under this thing. (It&#39;s on my birthday list if anyone feels like buying me one.) And while many weighted blankets are known for being bulky and not quite going with your decor, Bearaby has figured out a way to make them&nbsp;chic&nbsp;with their Napper style. These blankets come in weights of 15, 20, or 25 pounds and a variety of cute colours, and they will look as great as they feel whether you use them in bed or on the couch.

The Napper, $249,&nbsp;<a href="https://bearaby.com/products/the-napper?variant=20782759641177" target="_blank">Bearaby</a>

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You may have a dog* of your own, or access to one, but in case you don&#39;t, might I suggest grabbing a coffee at a dog cafe. If you&#39;re in NYC, Boris and Horton is a dog-friendly cafe located in the East Village. (Bonus: they also host events with dogs available for adoption).

*Disclaimer: cats are also an option, but that suggestion tends to be polarising because a lot of people apparently hate cats. Dogs are universally loved. I don&#39;t make the rules.

Petting Pups, Free,&nbsp;<a href="https://borisandhorton.com/" target="_blank">Boris &amp; Horton</a>

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Why not treat yourself to a chic salt lamp this winter? Salt lamps are said to boost mood, improve air quality, and help you sleep, among other things, making them essentially the&nbsp;<a href="https://www.lofficielusa.com/beauty/beauty-witch-highlighters-and-crystals" target="_blank">healing crystals</a>&nbsp;of light therapy. For depression, anxiety, or just a general feeling of being out of whack, a Himalayan salt lamp&#39;s warm glow and good vibes can brighten up your bedroom or living space, and by extension, your outlook on life.

White Himalayan Salt Lamp, $232,&nbsp;<a href="https://www.spiritualquest.com/product/rare-white-himalayan-salt-lamp-mountain-50-61-lbs/?gclid=EAIaIQobChMI6cfx_v3G5QIVC2yGCh025gP8EAkYAiABEgKVEPD_BwE" target="_blank">Spiritual Quest</a>

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Consider taking some time for yourself and spending an hour or so in an isolation/sensory deprivation tank. (Yes, just like&nbsp;<a href="https://www.lofficielusa.com/pop%20culture/zodiac-signs-halloween-costumes" target="_blank">Eleven</a>&nbsp;does in&nbsp;Stranger Things.) Sessions are said to reduce anxiety, stress, depression, and can aid sleep. If you&#39;ve been finding light therapy for depression to be an effective method but want to try shaking things up, it&#39;s time to float all your troubles away with an experience that&#39;s the&nbsp;literal&nbsp;opposite of a SAD lamp but still just as calming.

Single Float Session, $105,&nbsp;<a href="https://www.chillspacenyc.com/NYC-Spa-Packages" target="_blank">Chill Space NYC</a>

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CBD is all the rage nowadays, so why not hop onto the bandwagon? CBD is said to help reduce stress and anxiety, help with sleep, and can offer pain relief, effects that have made it a popular ingredient in both&nbsp;<a href="https://www.lofficielusa.com/beauty/chic-cbd-beauty-2019" target="_blank">beauty</a>&nbsp;and wellness as of late. Kanibi offers a choice of oil, gummies, or cream CBD products, all of which the company says are double third-party tested.

CBD Oil, $69,&nbsp;<a href="https://kanibi.com/collections/all/products/full-spectrum-cbd-oil-tincture?variant=29470511300682" target="_blank">Kanibi</a>

CBD Gummies, $44,&nbsp;<a href="https://kanibi.com/collections/all/products/organi-gummies" target="_blank">Kanibi</a>

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Despite the bad weather, it&#39;s said that spending time outside is still good for you, as nothing beats the power of natural light therapy. For depression, especially SAD, the effects of soaking up those few precious hours of sun can make a world of difference. I suggest bundling up and doing an outdoor activity, like ice skating. NYC has a number of outdoor rinks, including Bryant Park. Skating is free, but renting skates ranges from $18 to $33 (or you can bring your own).

Ice Skating, $18-33 (or Free),&nbsp;<a href="https://bryantpark.org/amenities/bank-of-america-winter-village-at-bryant-park" target="_blank">Bryant Park</a>

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10 Ways to Beat the Winter Blues

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