Vitamin C, a powerful antioxidant source, is indispensable for healthy skin and strong hair, in addition to many benefits such as lowering blood pressure, strengthening the immune system, and increasing iron absorption. So, do you know where to get this vitamin that brings vitality to your whole body?

Vitamin C retains water in the skin with its ascorbic acid, which helps reduce the skin's dryness. This vitamin, which supports the formation of the protein collagen, also strengthens the skin barrier and hair by increasing iron absorption.&nbsp;
Below we have compiled the foods most affluent in vitamin C for you before taking any vitamin supplement; you can naturally consume more fruits and vegetables to increase your daily vitamin C intake. Each of these nutrients has many other benefits besides improving your hair and skin health.

Sweet potato is very beneficial, especially for skin and hair health, as it supports the production of collagen in the body with its vitamin C content.

© Шаттерсток

Sweet potato

Vitamin C and potassium in the melon protect and improves the immune system in regular consumption.&nbsp;

Melon

Citrus fruits, among the foods with the highest vitamin C content, are necessary for synthesising collagen, which has many tasks from healing wounds to keeping blood vessels, tendons, ligaments and bone together.

Citrus

Vitamin C, which is abundant in broccoli, plays a vital role in preventing and curing many diseases.&nbsp;

Cooked broccoli

With the vitamin C in its contents, red cabbage fights against the viruses that damage cells.

Red cabbage

Green pepper strengthens your immune system with powerful antioxidants in its content.

Green pepper

Red pepper fights the risk of heart attack and stroke by increasing the quality of red blood cells and the speed of blood circulation.

Red pepper

Kiwi, one of the fruits richest in vitamin C, provides healing for respiratory problems and significantly helps alleviate asthma.

Kiwi

Since spinach contains plenty of C, E and B vitamins, magnesium, iron and calcium, it is very beneficial for eye and cardiovascular health.

Spinach

Tomato juice accelerates skin cell regeneration and prevents acne formation on the skin with regular consumption.

 Tomato juice

Asparagus, with its high content of vitamins A and C, plays a vital role in iron absorption.

Asparagus

Strawberry helps protect skin health and the immune system with its rich vitamin C content.

Strawberry

With its vitamin C content, bird seedless, which plays a vital role in skin cleansing, also moisturizes and nourishes the skin.

Rosehip

Blackberries, which have many benefits for the body, from protecting heart health to strengthening the immune system, are among the foods with high vitamin C content.

Blackberry

Vine leaf, which is rich in iron minerals, has a significant effect, especially in preventing anaemia, when it meets with vitamin C, which has a content that contributes to iron absorption.

Full of vitamin C foods to include your diet for healthy skin and hair

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