What are the blue-green algae that Jennifer Aniston has been using for many years? Continue reading to find out!

With her acting skills and iconic style, people have always wondered about Jennifer Aniston&#39;s secret of beauty. With her glowing skin and voluminous hair, it is clear that she takes good care of her body by eating healthy and exercising regularly. However, she does not deny taking various nutritional supplements to maintain her fantastic appearance. The 50-year-old actress recently participated in a panel discussing the relationship between the microbiome and healthy skin, revealing that, for many years, she regularly received a spirulina supplement known as blue-green algae. What are these blue-green algae? Let&#39;s take a closer look ...

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What is Blue-Green Algae (Spirulina)?

Blue-green algae (spirulina), which have been on the rise in recent years and succeeded in making their name among the superfoods, come from cyanobacteria, one of the families of single-cell bacteria. Spirulina, which can grow in both fresh and saltwater, is considered one of the oldest living rituals in the world. This superfood grows in natural environments such as ponds and lagoons. The grown spirulas are dried, powdered, and sold in powder or tablet form.

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What Are the Benefits?

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Useful for Digestive System

Blue-green algae are rich in oxygen and contain high levels of chlorophyll that inhibits anaerobic bacteria. Blue-green algae, which activate the automatic muscular system in the gastrointestinal tract, create an oxygen-rich environment that feeds probiotics. Therefore, it can play an essential role in the regulation of the digestive system.

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Detox Effect

Blue-green algae are rapidly absorbed in the body and act as a detoxifying agent by balancing the intestinal tract. Blue-green algae, which also helps to maintain the necessary minerals, vitamins, and nutrient balance, can also be said to have superior capabilities in detoxification, which means purification of the body from harmful toxicities.

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Strengthens the Immune System

Blue-green algae contain abundant beta carotene, the precursor of vitamin A. This miraculous supplement that provides vitamin A support, which we know as one of the vital vitamins for our body, makes a significant contribution to the strengthening of the immune system.

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Weight Loss

Blue-green algae, which are very low in calories, are also included in the diet lists. They have an extremely high nutritional value and are an excellent fat burner! With a rate of 60%, only 10 grams of spirulina, which is a protein store, is enough to meet the daily iron need. With regular consumption, A, B, D, and K vitamin needs are met.

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Anti-Aging

With a remarkable anti-aging ability, spirulina nourishes the skin and gives antioxidant effects. Thanks to the beta carotene in it, it also provides a good quality of vision for healthy eyes.

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Radioactive Protection

Blue-green algae fight radiation, especially during the cancer treatment process, when the algae remove the radioactive particles to which the patients are exposed to. It can have a positive effect on the course of the treatment; however, in this case, it is necessary to follow the doctor&#39;s recommendations.

6 Miraculous Benefits of Blue-Green Algae

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