Yusuf Öztürk from the Diet reveals the details of the alkaline diet, which has found a stable place among a variety of diet programs.

Nowadays, many people turn to various diet programs to lose weight or lead a healthier life. However, at this point, with the effect of social media, we are exposed to a lot of information that may be inaccurate. Alkaline nutrition is not that popular yet, so we asked dietician Yusuf &Ouml;zt&uuml;rk everything there is to know about the new diet.

Dieting trends emerge all the time, and one of the most recent ones is alkaline nutrition. Can you tell us what is the basis of this type of diet?

Alkaline nutrition is based on the principle that some foods should be consumed less and others more. In the alkaline diet, consumption of meat, milk and products, eggs, whole grains, and processed foods is reduced, while consumption of vegetables, fruits, and pulses is increased (up to 1/4). It is suggested that organic foods should be consumed instead of foods exposed to pesticides, antibiotics, and hormones.

What are the differences between the alkaline diet and other diet methods?

In the alkaline diet, some food groups (meat, milk and dairy products, eggs, whole-grain foods, processed foods) are reduced while the amount of vegetables, fruits, and legumes is increased. It is also recommended to consume alkaline water, and organic foods are expected to be preferred. In other diets (such as the Mediterranean diet), food groups are more evenly distributed.

Is alkaline nutrition is similar to veganism?

Yes, we can say that. Alkaline diet recommendations are provided from food sources of plant groups. At this point, it is very similar to veganism. Nevertheless, vegan nutrition is more stringent than the alkaline diet. An alkaline diet doesn&rsquo;t need to remove animal resources altogether.

Which foods are alkaline?

Food groups with alkaline properties: vegetables, fruits, legumes. High alkaline properties are avocado, broccoli, cucumber, cabbage, garlic, kale, parsley, spinach, tomato, and celery. Less alkaline foods are arugula, beet, basil, zucchini, carrot, chard, ginger, green beans, lettuce, leek, okra, radish, red, onion, dried beans, quinoa, chia seeds, fresh coconut water.

Which nutrients would be more appropriate for an alkaline diet?

Instead of reducing protein intake, it may be more accurate to increase the consumption of fruits and vegetables.

How do we know if we need an alkaline diet?

The alkaline diet has a positive effect on calcium metabolism, and acidosis has been observed. Although the studies continue, there is no clear information supporting alkaline nutrition, and there are still discussions. That&#39;s why everyone should decide on alkaline diet practices with his dietitian and doctor.

What are the benefits and harms of the alkaline diet?

It is stated that as a result of reducing the acidity with an alkaline diet, weight loss and optimal health will be improved in the body. Although there is little evidence of weight loss, it is said to be beneficial for bones and kidneys. Those who do not support the alkaline diet criticise the restrictive aspects of it and argue that it may lead to eating disorders such as malnutrition or orthorexia.

Is it a suitable diet for those who want to lose weight?

While losing weight, the amount of food consumed is as significant as the portion amounts. With alkaline diet practices, the person can lose weight if they provide the calories they need to take daily to lose weight. I recommend being under the control of a dietician to ensure that weight loss is healthy and permanent.

Is it true that the diet completely bans sugar and salt consumption?

No, sugar and salt are not entirely forbidden, only the amount is reduced.

Alkaline water is also part of this diet. What makes it different?

The pH in the body is graded from 1 (most acidic) to 14 (most alkaline). The neutral pH is seven, and the optimal pH in the blood is in the range of 7.2-7.4. An alkaline diet should consume 1 liter of alkaline water (ph&gt; 7) per 20 kg.

What should those who wish to try the diet be aware of?

The concept of pH plays an essential role in the alkaline diet. If a person&#39;s diet doesn&rsquo;t contain enough calcium, magnesium, potassium, and other acid buffering minerals, they are withdrawn from the stores of tissues such as bones, liver, and heart and can cause serious problems. Low-carbohydrate and high-protein diets increase the acid load, causing changes in the urinary system, causing changes in blood and pH levels. Thus, urinary magnesium, citrate, and pH levels decrease while urinary calcium, undissolved uric acid, and phosphate levels increase. This increases the risk of stone formation in the kidney.

What diseases do people avoid with an alkaline diet?

It is hard to answer this question because research on the alkaline diet still continues. Since there are both advocates and opposing views, there is a need for more research and clarification.

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